Package Include: 1 x Hip Trainer 1 x USB Cable Stimulator Abdomen Muscle EMS Training Electrical Body Shape Home Trainer Specifications: Material: Polyurethane(PU) Frenquence: 1 100Hz Training Time: 20 Minute(Per training time) Color: Black+orange Size: Patch: 75x16cm Main Machine: 5.5x5.5x1.8cm Arm Patch: 19.5x6.5cm Use Method: 1.Install the stimulator. 2.Tear off the patch from the film. 3.Paste to the place where you need to exercise. (Note:After using,need to paste the patch to the film) How to clean the gel patch: 1.Dip the water with your fingers and wipe the surface of the gel. 2.Put it in a well ventilated place to dry. Note:Do not carry out maintenance for a long time or frequent, otherwise it will lead to shortened service life. Features: * 20min Training time,It equals to 2000M running, 60 minutes of sit-ups,30 minutes Swimming * Made of high quality Polyurethane(PU) material,close to your skin,good touching feeling and non-toxic. * Abdominal Toning Beltsof abdominal model design,better than other smaller and 6 packs patch trainer. * A physical workout device for enhancing your muscles,make you can good body shape without even lifting a finger. * Using advanced technology, scientifically exercising your muscles will not harm your body. * According to suitable power and speed on body by low frequency,which make a rhythm and sort impetus on body. * Choice 6 different training modes,and it will get off power automatically after 25 minutes from stop when you forget power off. * Adhesive gel pad,if you feel uncomfortable when training,you can use wet towel to clean dirty side for regainingpasting again at moment. Note: It''s normal to feel a little flax during exercise. Don''t worry.