Optional Package: Type A: Suction Cup Fixing Device * 1 Height Adjustment Lever * 1 Pull Handle * 1 Yoga Ring * 1 OR Type B 1 x Tension Rope Only ____________________________________________ Type A Description: This product can help you perform sit-ups or abdominal curling exercises to achieve fitness purposes such as training abdominal muscles, slimming waist, and reducing belly fat. Specifications: Material: High quality pipe, foam and latex Color: Pink，Red, Black Gear: 3 Size:26*20cm/10.2*7.9inch Instructions: 1. Preparation before use: Lay the mat (yoga mats) on the ground; press the suction cup switch to fix the product on a smooth and seamless ground , and make the height adjustment buckle face itself 2. Adjust the height of the foam through the height adjustment buckle, so that you can get a comfortable movement position. 3. When doing abdominal exercise or sit-up exercise, hook your feet with foam. 4. When doing abdominal exercise, put your feet on the foam to keep the waist tightly on the ground to protect the lumbar spine. Product Keeper: 1. When using, clean the ground used to fix the suction cup; 2. After use, clean the dirt and dust on the rubber bottom of the suction cup, and also use a small amount of water to keep the rubber wet, so that the suction cup can more firmly fix the instrument on the ground; 3. In order to prevent the aging of silica gel, the equipment should not be exposed to bad environment such as sun exposure, high humidity, high temperature, wind, etc., and rubber, oil, strong acids and alkalis and other corrosive chemicals should also be avoided. Note: 1. Before starting training, make sure that the suction cup has fixed the instrument on the ground; 2. Each time the device is used for training, the duration of use should not exceed one hour; ____________________________________________ Type B Specifications: 1. Name: Multi-functional Fitness Tension Rope 2. Model: E85778 3. Material: Silicone+Rubber+Foam 4. Color: Pink/Blue/Purple 5. Application: Body Fitness, fitness equipment. Description The training effect of elastic rope is better. There are many kinds of training methods to exercise the muscles of many parts of the body. Product features: 1. Body shape, easy to develop abdominal/arm/leg muscles. 2. Compact design, save space and time, you can use it at home or gym. 3. With foot rest design, not easy to slip, comfortable feel. Thickening design to prevent foot bottom abrasion. 4. 6-ropes strengthen constitution, eliminate fat constitution easily. 5. The tension ropes are made of rubber that with strong tensile force. It is safe and durable, not easy to break. 6. Handle with environmentally friendly absorbent foam.