Feature: 1. Tone Your Body: Add extra resistance to your workout for better results. The bands work great for such exercises as Hip Band Squats, Hip Thrusts, Abductor and Adductor Exercises, Walking Side/Forward Step, Thighs and Quad Workout, Leg Press & more. 2. Non-Slip Design: Both glute bands are enhanced with a slip-resistant rubber strip on the inside to ensure the band doesn’t slide up or down your knee during exercise. Target and activate hip mobility muscles by moving the band up and down your leg. 3. Compact And Light: Bring it with you to a crossfit class or train at a home gym while your baby is asleep. Best resistance bands for your glutes to ensure you can have an effective workout wherever you need to achieve the fitness goals you desire. Specification: Material: Weaved Belt Size: Width: 7.5cm Circumference: S: 64cm, M: 74cm, L: 84cm Color: As the picture show