Note:Can't ship to PO BOX VERY WELL-BUILT AND SOLID STRUCTURE: Made of high-grade steel with black matte powder coating-six mounting holes-offers great stability and rigidity-supports up to 330 pounds. WALL MOUNTED,DETACHABLE AND ERGONOMICALLY DESIGN:Package comes with a wall mounted pull up bar and a dip tower-can be disassembled easily when you are boxing-save space and money with an all-in-one equipment. VERSATILITY: This model has various handles which allow you to perform wide,hammer,or close-grip exercises that can reach many different muscle groups.Allows you to engage in a huge variety of workouts like sit-ups,push-ups,dips,leg raises,boxing and resistance training. COMFORTABLE,DURABLE CUSHION AND GRIPS: Range of gripping positions,including neutral grip.The pull up bar is 38 inches long to allow for extra wide grip pull ups and chin ups.Non slip handles provide comfort when you are exercising.?Tear resistant,Well-padded,high density,padded back and arm cushions provide comfort as you work out your abdomen,waist,chest,and upper limbs. EASY TO ASSEMBLE: Concrete brick or block is a great surface for mounting this pull up bar and dip station.DON'T install on drywall. Full instructions & all mounting hardware are included. Specfications: Pull up bar Material: Steel Weight Capacity: 330lbs(150kg) Pull up bar width: 38inch(96cm) Pull up bar from wall: 24inch(60cm) Distance between mounting plates: 18inch(45cm) Dip station Material: Steel,Foam. Weight Capacity: 330lbs(150kg) Padded back size: 10x12inch(24x30cm) Dip bar from wall: 24inch(59cm) Distance between mounting plates: 23inch(57cm) Package Included: 1 x wall mounted bar 1 x dip station