NOTES: If you suffer from any of these medical conditions, or your doctor doesn't recommend it, don't do it. • Pregnancy • Recent stroke • Sciatica • Osteoporosis Besides these conditions, always listen to your doctor about whether it is good fit for you or not. PRACTICE INVERSION THERAPY ON AN INVERSION TABLE: When the body hangs upside down, it stretches your body from head to toe, promotes spinal alignment, stretches and elongates the spine, relieves the back pain and takes away any pressure on disk SOLID CONSTRUCTION, STABLE, DURABLE & SAFE: The inversion table frame is made of high carbon steel tube of 38mm diameter by integral moulding, supports up to 242 lbs(110kg). Triangular structure and four-point support prevent not to roll over and slip during hanging your body 3 WAYS OF ADJUSTMENTS: 21 height adjustment rangs from 55"(140cm) to 77"(196cm) meets most needs. Fat and thin adjustment supports distance for different body thickness.The ankle/foot retaining adjustment system adapts for different foot length, the width can be adjusted from 7.5"(19cm) to 11"(28cm) COMFORTABLE & ERGONOMIC DESIGN PADDING & SUPPORT: High-density foam and PU lether backrest which got thickness of 4cm makes great comfort, large backpad size of 39" x 14.5"(100 x 37cm) ensures a better inversion experience and nylon strap provide you more delight and safety FODABLE, EASY TO USE: Convenient and folable design can save the storage space. User-friendly inversion table makes you inverting experience better and more enjoyable Specifications: Material: Steel Frame + Foam + PU lether Color: Black & Red Height adjustment: 55"-77"(140-196cm)Backpad size: 39" x 14.5"(100 x 37cm)Product dimension: 55" x 28" x 54"(140 x 72 x 136cm) Shipping weight: 46 lbs(21kg) Weight capacity: 242 lbs(110kg) Package includes:1 x Inversion Therapy Table