MULTI FUNCTION: 12 foam grips and various handles allow you to activate different muscles via gripping at different distances such as close grip, neutral grip, wide grip, etc. You can use this pull up bar for sit ups, push ups, pull ups, dips, leg raises and more, to strengthen entire body muscle such as shoulders, back, arms, abs. STRONG STEEL CONSTRUCTION: This doorway pull up bar is made of high grade steel, strong and durable, hard to be deformed under pressure. It weights 8.8lbs(4kg), and can support user up to 220lbs(100kg). NON-SLIP FOAM GRIPS: Non-slip foam handgrips provide a secure, comfortable grip, prevents sliding and interruption during your workout. FIT DOORWAY 24" - 36" WIDE: The pull up bar is designed for home gym, and greatly fits most standard door frames (24 inches to 36 inches wide; up to 6inches thick). You can do workout at home any time. EASY TO ASSEMBLE & INSTALL: The Chin-up bar is easy to install and does not require any drilling in your doorframe. Assembly guide and tools are included. Specification: Name: Doorway Pull Up Bar Material: Steel, Foam Fit Doorway Size: 24" to 36" Fit Door Thickness: up to 6inches Max Load: 220lbs(100kg) Product Weight: 8.8lbs(4kg) Function: Pull-up, Chin-up, Sit-up etc. Package included: 1 x Doorway Pull Up Bar