Packing List: ★ USB charging version ★ A.1pc Arm Muscle Trainer 1 x Arm/Leg Muscle Trainer 1 x Main Machine Controller 1 x USB Cable 1 x User Manual B.2pc Arm Muscle Trainer 2 x Arm/Leg Muscle Trainer 2 x Main Machine Controller 1 x USB Cable 1 x User Manual C.1pc Abdominal Muscle Trainer 1 x Abdominal Muscle Trainer 1 x Main Machine Controller 1 x USB Cable 1 x User Manual D.Full Set 1 x Abdominal Muscle Trainer 2 x Arm/Leg Muscle Trainer 3 x Main Machine Controller 1 x USB Cable 1 x User Manual ★ Battery version ★ (Battery is not included) A.1pc Arm Muscle Trainer 1 x Arm/Leg Muscle Trainer 1 x Main Machine Controller 1 x User Manual B.2pc Arm Muscle Trainer 2 x Arm/Leg Muscle Trainer 2 x Main Machine Controller 1 x User Manual C.1pc Abdominal Muscle Trainer 1 x Abdominal Muscle Trainer 1 x Main Machine Controller 1 x User Manual D.Full Set 1 x Abdominal Muscle Trainer 2 x Arm/Leg Muscle Trainer 3 x Main Machine Controller 1 x User Manual (6 SPORTS MODE AND 10 INTENSITY LEVELS)A-TION ABS Trainer can quickly accelerate fat burning and promote metabolism, whether you are a member of the gym, or want to easily exercise at home, or people who are frequently on a business trip but want to exercise, it will help you achieve your fitness needs. Note: Please start with a low intensity level to prevent injury and muscle aches. (Battery version is characterized with 6 modes and 9 levels.) (UPDATED EMS TECHNOLOGY)With the updated EMS technology, it turns the current stimulus into a signal and sends it directly to the muscle. Just simply put them on the abs, belly, arms, legs etc., you can feel the muscles awake immediately and keep beating inside, it can also keep the muscles burning after workout. If you are looking for a safer and more effective way to exercise, try A-TION muscle stimulator. (8 ABDOMINAL MUSCLES AND HIGH QUALITY GEL PADS)The gel pads in the package is replaceable and has a good long-lasting tack time, which can be used 50-100 times depending on your actual use. When high quality and soft pads touch your skin, you will feel nothing but comfortable. They fit neatly on the skin and are easy to wipe clean after use. Note: Cover them with plastic so they don't get dirty easily. (PORTABLE AND EFFICIENT)Lightweight, no wires, detachable and skin friendly. What more could you ask for? You can use it freely at home, at work or while traveling, and your fat content drops unconsciously. Does work, housework or raising a child take up most of your time, so you can't squeeze time to exercise? Put them on, even if you are watching TV, you can exercise. You deserve a personalized massage. (MULTI-SITE TRAINING)Muscle Stimulator is made of soft PU material, highly conductive gel sheet; includes abdominal pad and arm pad, multi-part fitness training, abdomen, waist, arms, legs, buttocks. (HIGH EFFICIENCY TRAINING)Auto off after 15 minutes/time, 3-5 times/week would be recommended. 20 minutes per day, which is equals to 2000 meters running, 60 minutes of sit-ups, 60 minutes of free swimming, 2 weeks of diet. 8 Pads Abdominal Muscle Toner, Fitness More Easily and Effectively: If you want to: 1) tighten belly fat 2) lose weight fast 3) workout more easily and effectively Then get yourself a Abdominal Muscle Toner! Especially suitable for the following people: 1. Sports lovers 2. Fitness Enthusiasts 3. Commuters, White collars, no time for gyming 4. Lose weight faster 5. Post-partum and more Please kinldy note: ◆ Do not use the muscle stimulator when you sleep. ◆ When you peel the gel pad off your body for about 20 times, you need to change new gel pads. ◆ Do not use it more than twice a day. The maximum usage should not exceed 30 minutes each. ◆ The following people are NOT allowed to use the product or it may cause accidents: 1) The people who's skin is not suitable for the use of hydrogel pad 2) The patients who are not allowed to do any strenuous exercise 3) Women who are pregnant or give birth to babies recently ◆ Please DO NOT use it simultaneously with the following medical electronic equipment: 1) Heart Rate Regulators, etc. Transplanting Medical Electronic Devices. 2) Life-supporting medical electronic devices such as artificial heart and lung. 3) ECG scanners and other electronic medical devices.