The Jawline Fitness Ball & Facial Toner is a face exercise product that helps strengthen and tone your facial muscles. Get a more defined face and bring back your youthful look. All it takes is 10 minutes a day to start seeing a difference. With enough training, rest, and nutrients your facial muscles will grow as any other! Dispatched with Royal Mail 1st Class. Instructions as well as working out scheme will be provided with your order! Handle with care and enjoy! *Note, please do not start your jawline enhancement course with level 3 black as this may harm your jaw! *It is highly recommended to do a full course starting with level 1(blue) and progressing into level 3(black), as your jaw muscles need to activate and get stronger. Instructions: #1 Boil to Fit, When you boil the product, you are supposed to put the whole product in the boiling water. Have it there for 15-25 seconds. Then rinse the product from the hot water. #2 Adjust to TeethAfter you've boiled the product for 10-15 seconds and rinsed the hot access water, place the product on your teeth and gently press down on the white bite strips to mold them for the most comfortable fit . #3 ExerciseThen you are good to go! Please follow our Recommended Workout Scheme to get the best results and reduce the risk of injury. #4 Measure Results Before you start we suggest that you take a picture of yourself with clear lightning. Then after 4-8 weeks+ of frequently exercising Jawline take a new picture and see if you've made some progress. THE MOST VISUAL BODY PART YOUR FACE, jawline exerciser lets you exercise your MOST VISUAL BODY PART without needing to break a sweat, wherever you are. Think of it, your face is the first thing that a person looks at while talking with you. It is always on display and is according to many studies the number one thing that people are most attracted to. Most people spend hours upon hours of training their body, so why shouldn't you exercise your face!?