Specifications: Type: Fitness belt Training Time:12 minutes(each training time) Skin Type: All skin types Gender: Unisex Size Type: 10pcs Hydrogel Pads For Arm/Leg:1 Arm Sticker + 1 Host For Abdominal:1 Abdominal Sticker+1 Host For Hips:1 Hip Sticker+1 Host Color: Black Power Source:2 x AAA batteries(each controller, not included) Package included: 1 x Muscle Sticker Kit(batteries not include) Feature: * Specifically designed for muscle training * This muscle machine can help tone, tighten and strengthen your body muscles. * Exercise Muscle - Exercise abdominal muscles, waist muscles, leg muscles and other parts to achieve muscle shaping effect. For instance, six muscle abdominal. * Slimming - acts on the human muscles, stimulates the muscle nerves, transmits the pulse signals of the exercise to the muscles, promotes the muscles to complete the contraction movement, consumes energy, and burns extra fat, so as to achieve a slimming effect. * Muscle strength recovery - Helps muscle strength gradually recover, strong body. * Muscle strength maintenance - Muscles undergo high-intensity training for a period of time, keep the muscles active and make the muscles full of energy and strength will not decrease. * Imported chips, soft PU leather material, easy exercise method and reusable machine. * Six modes and nine strengths, Let you remove fat and build muscle, strong body. Description:. * You can gain a better figure after consecutive use of this product for about 2 months. * EMS (Electrical Muscle Stimulation) works through current stimulation which directly sends signals to muscles and promotes movement. * All you have to do is to fit the pads to your body and let them exercise your muscles. * You can use this EMS ab trainer anytime, anywhere. * It's super light, ultra thin, wearable, and convenient to carry on. * It can be worn unobtrusively under your clothes, making it ideal for muscle training even when you're out in public. *It is night and you go home and feel tired. You stick the pad on your arms/belly, watch your phone and wait for 12 minutes. Your exercise is done. So easy and convenient