POSTER CONTAINS: 40 stability ball exercises you can do! Great for indoor workouts!
CLEARLY ILLUSTRATED: Start/Finish Positions and Targeted Muscles
EXERCISES YOUR ENTIRE BODY: Upper, Lower & Core Body Workouts
SCULPT & SHAPE YOUR BODY: Tone & Tighten Abs
IMPROVE STRENGTH, ENDURANCE & POSTURE
High quality poster printed on fabric cloth
Nicer than Paper Poster, can preserve in a long period
Easy for Hanging or Framing
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Exercise Ball Poster - Total Body Workout - Personal Trainer Fitness Program - Swiss, Yoga, Balance & Stability - Tone Your Core, Abs, Legs Gluts & Upper Body