Package Included: -Full Set Trainer(without Firt Belt)- 1x Adbomen sticker 2x Arm sticker 3x Controller 1x USB Cable 1x User Manual -Full Set Trainer(with Firt Belt)- 1x Adbomen sticker 2x Arm sticker 3x Controller 1x Adbomen Fixed Belt 1x USB Cable 1x User Manual Specification: Name: Muscle Training Gear Model: B39483 Material: Soft PU (Poly Urethane) Color: Blue How to use: Put the item on you body where needs exercise. Press the button then start exercise push-button operation with 6 modes, and 10 intensity levels. You need dry out the item on the napkin by gently wiping after finishing exercise. 6 Modes: Mode 1 The Above white light is On Prolonged Contraction of Muscles Exercise Effective Anaerobic Exercise Mode 2 The Below White Light is On Do Intermittent Stimulation to the Muscles at Short Interval Strengthen the Muscles while Relaxing Mode 3 The Above and Below White Light are On at the Same Time Stimulate the Muscles for Moderate Contractions Strengthen the Muscles while also Allowing the Muscles to Relax Mode 4 The Above Blue Light is On The Muscles were Subjected to Energetical and Anaerobic Intensive Training with Short Relaxation Mode 5 The Below Blue Light is On Regular High-Intensity Muscle Stimulation, The Combination of Aerobic and Anaerobic Exercise Mode 6 The Above and Below Blue light are On at the Same Time The Composite Mode of Aerobic Exercise, Anaerobic Exercise and Muscle Relaxation Feature: -EMS (Muscle Stimulation Electrical) technology is through the current stimulation, directly to the signal to muscle, to promote muscle movement. No harm to human body and you will enjoy scientific and healthy fitness. -The soft PU pad is comfortable and neatly fits the contours of your skin, while the electrodes utilizing silk printing and the conductive gel sheets distribute the pulses effective -You can gain tighter and stronger muscles and perfect figure after consecutive use of this product for 6-8 weeks. Designed with ergonomics targeting abdominal muscle exercise. Fix the fitness gear to the position where you want to strengthen your muscle. -2 times per day and about 30 minutes per day of training, exercise and tight muscles. Tailored to fit the contours of your abdomen, and fit for Men & Woman. Note: -Due to the different display and different light, the picture may not reflect the actual color of the item. Thanks for your understanding. -Please allow a little difference due to manual measurement.