Feature: -Help support and stabilize injured or weak ankles during activities. -Lightweight and seamless construction provides maximum comfort. -Convenient and practicle foot support that works by a bendable aluminum strip at the instep position,the foot splint is designed to hold your foot in a flexed position. -This Support not only can be used at night while you sleep to cradles your foot, but also can be worn during the daytime when relaxing, reading, or watching TV. Elasticity and contour design to fit feet arch and ankle shape. -One size fits most of the sizes of adult foot (above size 5), and it can be worn on left or right foot. The foot and ankle straps are completely adjustable, long enough to wrap around most feet and ankles. -Helps alleviate pain from plantar fasciitis, injury, stress fracture, achilles tendonitis Specifications: Type: Drop Foot Brace Color: Black Fit for: Ankle Braces & Supports Material: Aluminum Strips, Neoprene Size: One Size Fits Most (Above 5) Package Included: 1x Drop Foot Brace (Not a Pair) 1 x Instructions manual How to Use: Step 1: Loosen fasteners on calf and foot straps. Slide foot through calf strap so support rests on top if foot. Step 2: Adjust position of suppoer sp calf strap is approximately 2 inches above the ankle bone. Adjust calf strap from both sides to provide a firm, yet comfortable fit. Step 3: Center wide portion of foot strap under ball of foot. Attach fastener on wider end of foot strap to top of support. Pull toes up, wrap remaining strap around foot and attach fastener.