Package 【20KG】 4 x 1.25kg dumbbell tablets 4 x 1.5kg dumbbell tablets 4 x 2kg dumbbell tablets 2 x 39cm electroplating rod 4 x nut 【30KG】 4 x 2.5kg Weight Plates 4 x 2kg Weight Plates 4 x 1.5kg Weight Plates 4 x 1.25kg Weight Plates 2 x Dumbbell Bars 4 x Nuts 1 x 40cm Barbell Bar Features - Made with high quality material, durable and long lasting time use. The safety nuts will ensure the security and help you worry-free! - Easy to assemble, just put weight plates on both sides of the handle bar successively and tighten the nuts. - The handle bar is designed with anti-slip surface, which can greatly increase friction and prevent accidental slipping during exercise. - A great training set for strengthening and regulating various muscles, including the biceps, triceps, deltoids, latissimus dorsi, quadriceps, hips, hamstrings, calves and core abdominal muscles.