Package Included: 1x Adbomen Pad 1x User Manual 1x USB Charging Cable 2x Body Pad 3x Controller Specification: Name: Muscle Training Gear Model: B43171 Main Material: PET resin gel + Polyacrylamide + ABS resin EMS Devices: Rechargeable Color: Blue / Yellow How to use: Put the item on you body where needs exercise. Press the button then start exercise push-button operation with 6 modes, and 10 intensity levels. You need dry out the item on the napkin by gently wiping after finishing exercise. 6 Modes: Mode 1 Prolonged Contraction of Muscles Exercise Effective Anaerobic Exercise Mode 2 Do Intermittent Stimulation to the Muscles at Short Interval Strengthen the Muscles while Relaxing Mode 3 Stimulate the Muscles for Moderate Contractions Strengthen the Muscles while also Allowing the Muscles to Relax Mode 4 The Muscles were Subjected to Energetical and Anaerobic Intensive Training with Short Relaxation Mode 5 Regular High-Intensity Muscle Stimulation, The Combination of Aerobic and Anaerobic Exercise Mode 6 The Composite Mode of Aerobic Exercise, Anaerobic Exercise and Muscle Relaxation Feature: -EMS (Muscle Stimulation Electrical) technology is through the current stimulation, directly to the signal to muscle, to promote muscle movement. No harm to human body and you will enjoy scientific and healthy fitness. -battery is included and USB charging design. LCD display to show different modes and level of intensity. -The soft PU pad is comfortable and neatly fits the contours of your skin, while the electrodes utilizing silk printing and the conductive gel sheets distribute the pulses effective -You can gain tighter and stronger muscles and perfect figure after consecutive use of this product for 6-8 weeks. Designed with ergonomics targeting abdominal muscle exercise. Fix the fitness gear to the position where you want to strengthen your muscle. -2 times per day and about 30 minutes per day of training, exercise and tight muscles. Tailored to fit the contours of your abdomen, and fit for Men & Woman. Note: -Due to the different display and different light, the picture may not reflect the actual color of the item. Thanks for your understanding. -Please allow a little difference due to manual measurement.