Description Waterproof and breathable. Prevent muscle and joint injury. Increase body natural healing power. To avoid and prevent from the strained ligament. Reduce muscle fatigue and recover muscle and joint injury. Support your muscles and joints without restricting movement. Type: Bandage Material: Non Woven Fabric Size(L) x (W): 4.5m x 5cm/177.17" x 1.97" (Approx.) 4.5m x 2.5cm/177.17" x 0.98"(Approx.) Feature: Self-adhesion, Breathable, High Elastic, Convenient, Waterproof Package Included: 2 x Bandage Method Of Use: if necessary, first layer close to the skin with gauze bandage with a bandage around a turn first to the winding, half width of each turn to cover at least before the turn, until after wrapping. do not bandage the last turn contact with the skin, and it should be completely cover the front turn, to ensure a good fit dressing after remaining bandages can self-adhesive back to a roll bandage dressing and Application.