Features: 1.Multifunctional elastic cord is your best choice. It has the same training method as dumbbells and is very convenient to carry, whether it is in place or fixed to the door. It is strong enough to stimulate your muscles. 2. There are five different sizes of pull ropes, they will produce a total of 100 pounds of pull. You can also adjust it as needed. Pull ropes of different colors will have different weights. Artificial latex-including yellow 10 pounds, green 15 pounds, red 20 pounds, blue 25 pounds and black 30 pounds Real latex-including 15 pounds for yellow, 20 pounds for red, 25 pounds for blue, 30 pounds for green and 35 pounds for black 3. High-strength metal hook, safe and stable, strong carrying capacity, high-quality foam handle, non-slip, sweat-absorbing, easy to clean 4. This product is equipped with foot loops, door buckles, handles and storage bags, which can perform various exercise positions and achieve different exercise effects. 5. Use elastic ropes to exercise muscles, so that muscles are always in tension and exercise, the best choice for weight loss, fitness, and fitness Yellow：10Ib Red：15Ib Green：20Ib Blue：25Ib Black：30Ib Material: TPE Size: The length of the lanyard is about 1.2m Weight: 600 grams Packing list: 2 *foot ring 2 *Handle 1 *Door anchor 1 *received 5 * Tension rope Reminder: 1. All images are professionally calibrated. However, due to different ambient light and different display device settings, the images and objects you see may be slightly skewed. 2. The data is manually measured, there may be some deviations, but it will not affect the use.