How do the foot pads work ? For hundreds of years, eastern medicine understood toxins traveled downwards in the body accumulating in the tips of our toes and ankles. They also understood that toxin accumulation lead to many degenerative diseases. For example, painful rheumatism and arthritis were caused by acidic toxic fluids gathering around the joints. In foot reflexology, the feet are considered channels to many vital organs, with over 60 acupuncture points on the soles of our feet. The foot pads contain natural ingredients. This stimulation results in the breakdown of water and waste molecules that free blockages in the circulatory and lymphatic systems. Cleansing naturally begins in the soles of our feet. Benefits of the Detox Foot Pads : -feet care -Release unwanted toxins -Increase your energy level -Reduce aches, pains, headaches, & tiredness -Relieve stress -Improve your metabolism, blood circulation,weight loss -Totally discreet - Works while you sleep -Simple and Easy to use Directions for use : -Wash and dry your feet or body part before applying Detox Patch. -Take one adhesive sheet and slowly peel off paper. -Place the foot pad on the adhesive where noted to "Put adhesive -sheet on this side" and place onto the soles of your feet or the desired area of other body part. (Socks can be worn if necessary) -Wear for 8-10 hours then remove pad. -Wipe surface with wet towel until it's no longer sticky. Note: -Apply detox patch one hour before bed-time. -Used patches will appear dark greenish or grayish as they absorb toxins and waste matter from your body. -Continue to use each night until the discoloration of the pad subsides. Package includes: 4pcs (2pcs Detox Foot Patch&2pcs Adhesives Paper) 10pcs (5pcs Detox Foot Patch&5pcs Adhesives Paper) 40pcs (20pcs Detox Foot Patch&20pcs Adhesives Paper) 60pcs (30pcs Detox Foot Patch&30pcs Adhesives Paper) 80pcs (40pcs Detox Foot Patch&40pcs Adhesives Paper) 100pcs (50pcs Detox Foot Patch&50pcs Adhesives Paper)